Tuesday’s at Avian Dance Studios, Norwich
Pilates Matwork classes are a fantastic way to understand the method and progress in your own practice. We will work through a range of positions ensuring the entire body is worked, helping to improve stamina, strength and flexibility. Each exercise is executed with precision and focus, to give you greater control of your body and increase your awareness and understanding of how the body can move. You will leave feeling taller, stronger and more in control!
Our in studio sessions are a great way to get your Pilates fix, with a teacher on hand to guide you and teach you the correct technique it is the perfect way to master the Pilates method!
Classes run in blocks of 6 to 7 consecutive weeks, see below for your next start date.
Join us for the full block of classes or drop in with PAYG.
£54 | 6 WEEK BLOCK
£63 | 7 WEEK BLOCK
£11 | PAYG
Click ‘book a class’ above for availability and to book.
7th September – 23rd October | 7 WEEK BLOCK
2nd November – 18th December | 7 WEEK BLOCK
4th January – 12th February | 6 WEEK BLOCK
22nd February – 2nd April | 6 WEEK BLOCK
12th April – 28th May | 7 WEEK BLOCK
7th June – 16th July | 6 WEEK BLOCK
26th July – 3rd September | 6 WEEK BLOCK
13th September – 22nd October | 6 WEEK BLOCK
1st November – 17th December | 7 WEEK BLOCK