An hours class to unwind the body and release unwanted tension. Using flowing and controlled movements we will take time to stretch your muscles allowing them to lengthen and release. Slowing down and bringing the focus inward, we will connect the breath with each movement to help relax your mind and body. Finishing with time to reflect and be still, settling the mind ready for a restful night.
£6 | ONE HOUR SESSION
Please be aware that due to Covid-19 all classes will now be running online until further notice. Booking will be taken via the online booking system, any queries please contact email@example.com.
Your support at this uncertain time means the world here at Victoria Rose Pilates. Thank you and wishing you all the very best.
The Pilates Matwork class are run online via the portal Zoom. This can be accessed via a free app on portable devices or on a computer or laptop. Class times and online booking are available above. You will receive a login link via email before your session and will need this in order to login to the class you have booked.
Should you wish to reserve a space on a regular basis please contact firstname.lastname@example.org and this can be arranged with payments made monthly.
If you wish to attend more than 2 classes a week on a regular basis then a 10% discount will be offered but you must submit your interest to email@example.com or the discount will not be applied.
ALL classes are free of charge to NHS workers at this time, a valid ID or email from NHS email will need to be provided upon booking.