OUR PILATES STUDIO
The Main Reasons to Practice Pilates
In our ever increasingly fast-paced world, we all need a little time to ourselves, to step away from the ‘to do’ lists and leave our racing thoughts behind. Pilates is the perfect method for this, allowing you to connect your mind and body bringing focus to your movement and allowing you to reconnect with a peaceful centre. Pilates is an exercise that can be practised by anybody, whether you are looking to improve your strength and tone or simply become more supple and move more freely. The method works with the breath to allow for controlled movement, bringing increased awareness to your body and its capabilities. Pilates helps to bring focus to your mind whilst also challenging your joints and muscles.
A total body workout.
Our Pilates studio
|Group Classes||From £9 Per person|
|2:1 Classes||£20 Per person|
|1:1 Private Class||£40 Per person|
I have been enjoying Pilates for several years and since the lockdown have been joining sessions on-line with Victoria. As a 74 yr. old with rheumatoid arthritis I have to say these sessions have proved more than beneficial. The sessions have focused on different physical areas and combined with the exercises have proved an excellent opportunity for me to pursue Pilates. Victoria is a more than competent instructor and I look forward to more sessions under her guidance.
Victoria is a great teacher; very calm, supportive and informative. I enjoy the beginner pilates class and recently started release which is a great chance to unwind and relax. Classes online have been a saviour during lockdown. Really enjoyed the classes in the studio and they were easy to get to in the city centre.
Victoria’s amazing Release class was just what I needed after a long week.
Working at my desk builds a lot of back and shoulder pain but Victoria’s class really helped stretch my body and release that unwanted tension.
Finishing the class with time for reflection was also brilliant for relieving that built up stress.
I couldn’t recommend Victoria’s Classes enough.