Victoria Rose Pilates
Victoria Rose Pilates
 
 

GET STARTED WITH PILATES TODAY

FEEL THE DIFFERENCE IN BODY AND MIND

 
 
 
Victoria Rose Pilates - Pilates Matwork Norwich Roll Up.jpg
 
 

Pilates in norwich

The Main Reasons to Practice Pilates

In our ever increasingly fast-paced world, we all need a little time to ourselves, to step away from the ‘to do’ lists and leave our racing thoughts behind. Pilates is the perfect method for this, allowing you to connect your mind and body bringing focus to your movement and allowing you to reconnect with a peaceful centre. Pilates classes can be practised by anybody, whether you are looking to improve your strength and tone or simply become more supple and move more freely. The method works with the breath to allow for controlled movement, bringing increased awareness to your body and its capabilities. Pilates helps to bring focus to your mind whilst also challenging your joints and muscles.

A TOTAL BODY WORK OUT!

 
 
 

DISCOVER WHAT WE DO

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Classes Gallery
PRIVATE PILATES TUITION
PRIVATE PILATES TUITION

MONDAY, TUESDAY & WEDNESDAY

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BARRE CLASS
BARRE CLASS

EVERY MONDAY AT LIMELIGHT STUDIOS, NORWICH

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PILATES MATWORK
PILATES MATWORK

EVERY MONDAY AT LIMELIGHT STUDIOS, NORWICH

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WELLBEING WORKSHOPS
WELLBEING WORKSHOPS

WORKSHOPS FOR BUSINESSES

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Testimonial

I recently retired and returned to Pilates after a few years break, heavier and creakier. I'm really noticing the difference now, Victoria's classes have helped me become more supple and eased my aches! She is a lovely teacher, very encouraging and professional. I can recommend the online matwork pilates sessions. I'm looking forward to trying out the weekly 'Release' session soon.

Jane

Victoria's amazing Release class was just what I needed after a long week. Working at my desk builds a lot of back and shoulder pain but Victorias class really helped stretch my body and release that unwanted tension. Finishing the class with time for reflection was also brilliant for relieving that built up stress. I couldn't recommend Victorias Classes enough.

Mat

Victoria's classes are my weekly calming fix. Both Barre and Pliates are excellent and I highly recommend them both. Clear, calm and encouraging, Victoria is a fab teacher, and has been a lockdown gem, continuing teaching online throughout helping me keep supple and sane!

Jayne

Victoria is a great teacher; very calm, supportive and informative. I enjoy the beginner pilates class and recently started release which is a great chance to unwind and relax. Classes online have been a saviour during lockdown. Really enjoyed the classes in the studio and they were easy to get to in the city centre.

Grace

Victoria’s matwork class was the perfect introduction to Pilates for me; a friendly atmosphere which made me feel so relaxed as a complete beginner. Victoria takes so much care to coach that it’s easy to feel improvements every week and she has an excellent way of articulating the movements so they just make sense! For me, the barre classes are an ideal mix of matwork and controlled ballet exercises - the upbeat playlist is essential to help power through the burn.

Phoebe

I’ve just started classes with Victoria and I’m loving them! I’m a complete beginner but Victoria is a fantastic teacher, really knowledgable and supportive. I can’t wait to track my improvements! Also, love that her classes are in great venues around Norwich which are easy to get to.

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