Victoria Rose Pilates Studio

STUDIO BOOKING PAGE

Unit 4, Baines Way, Bowthorpe Employment Area, NR5 9JR

IMG_0369.jpg
 

Welcome to the STUDIO booking page!

Take a look below at our Class Schedule, Private Tuition availability and even Introductory Sessions and Courses.

If you need any help choosing your class please get in touch here.

 
 

New to the Studio? Join one of our next Introductory Courses, designed to give you the tools you need to flourish in your Pilates journey.

See below for next available dates.

 
 
  • Group Studio Experience; learn the Pilates method through spring resistance on the studio apparatus.

    Learn to use the Classical Pilates Apparatus starting with the Reformer; a moveable carriage connected to springs for resistance.

    Classes are based around the Reformer but may include use of other pieces within the studio.

    We will guide you through the Reformer repertoire, building not only your knowledge of the system but your strength to master it too.

    Each class is kept to a max of 4 people to ensure quality hands on teaching, giving you the confidence to progress and challenge yourself as you grow with the method.

  • Simply You and Your Mat; build strong foundations and awareness with the incredible Matwork.

    Originally designed as ‘homework’ but still an integral part of the full system.

    You will learn the Classical Pilates Mat repertoire which works the entire body, helping to improve stamina, strength and flexibility.

    Each exercise is executed with precision and focus, to give you greater control of your body along with an increased awareness and understanding of HOW your body can move.

    With max 10 per session this ensures you can still get quality hands on teaching to help you progress.

    A perfect compliment to training on the apparatus and something you can take anywhere with you!

  • The Sought after Fusion Class; Ballet technique & Pilates creates the ultimate combo for flexibility & strength, with an added flare of creativity!

    Using a mixture of ballet technique and Pilates exercises it targets your glutes, thighs and core, ensuring you get a full-body workout with each session. It is the perfect way to sculpt your body using low impact, high-intensity exercises, focusing on your posture and alignment with each exercise.

    Our classes are fun, powerful and progressive. Each block brings new choreography, new music and new challenges to keep you learning and growing whilst building that strong defined body.

    No previous ballet or Pilates experience necessary, just the desire to have fun moving!

  • Dive Deeper; private tuition is the perfect way to master the Classical Pilates method & build deep rooted strength

    A fantastic way to introduce you to the method or improve on your existing practice.

    Each session can be tailored to your specific needs to allow you to work on the areas you feel need the most attention.

    You will be guided across multiple pieces of apparatus to give you a full understanding of Pilates; a great way to really get to grips with your body and understand the fundamentals of the Pilates method.

    Choose from a ‘Solo’ or ‘Duet’ sessions.