REFORMER PILATES
HELD AT OUR STUDIO, UNIT 4, BAINES WAT, NR5 9JR
FROM £27 PER SESSION
Group Studio Experience; learn the Pilates method through spring resistance on the studio apparatus.
Learn to use the Classical Pilates Apparatus starting with the Reformer; a moveable carriage connected to springs for resistance.
Classes are based around the Reformer but may include use of other pieces within the studio.
We will guide you through the Reformer repertoire, building not only your knowledge of the system but your strength to master it too.
Each class is kept to a max of 4 people to ensure quality hands on teaching, giving you the confidence to progress and challenge yourself as you grow with the method.
Pilates Matwork
HELD AT OUR STUDIO, UNIT 4, BAINES WAT, NR5 9JR
FROM £13 PER SESSION
Simply You and Your Mat; build strong foundations and awareness with the incredible Matwork.
Originally designed as ‘homework’ but still an integral part of the full system.
You will learn the Classical Pilates Mat repertoire which works the entire body, helping to improve stamina, strength and flexibility.
Each exercise is executed with precision and focus, to give you greater control of your body along with an increased awareness and understanding of HOW your body can move.
With max 10 per session this ensures you can still get quality hands on teaching to help you progress.
A perfect compliment to training on the apparatus and something you can take anywhere with you!
Barre Class
HELD AT OUR STUDIO, UNIT 4, BAINES WAT, NR5 9JR
FROM £13 PER SESSION
The Sought after Fusion Class; Ballet technique & Pilates creates the ultimate combo for flexibility & strength, with an added flare of creativity!
Using a mixture of ballet technique and Pilates exercises it targets your glutes, thighs and core, ensuring you get a full-body workout with each session. It is the perfect way to sculpt your body using low impact, high-intensity exercises, focusing on your posture and alignment with each exercise.
Our classes are fun, powerful and progressive. Each block brings new choreography, new music and new challenges to keep you learning and growing whilst building that strong defined body.
No previous ballet or Pilates experience necessary, just the desire to have fun moving!
Private Sessions
HELD AT OUR STUDIO, UNIT 4, BAINES WAT, NR5 9JR
1:1 FROM £55 per session
2:1 FROM £65 per session
Dive Deeper; private tuition is the perfect way to master the Classical Pilates method & build deep rooted strength
A fantastic way to introduce you to the method or improve on your existing practice.
Each session can be tailored to your specific needs to allow you to work on the areas you feel need the most attention.
You will be guided across multiple pieces of apparatus to give you a full understanding of Pilates; a great way to really get to grips with your body and understand the fundamentals of the Pilates method.
Choose from a ‘Solo’ or ‘Duet’ sessions.
New clients -
one off Introductory private session
HELD AT OUR STUDIO, UNIT 4, BAINES WAT, NR5 9JR
£27 per session
The perfect way to try out Pilates and our studio.
These sessions are done on a private tuition basis, meaning just you and your teacher, to ensure you are guided at your pace through a variety of Intro level exercises.
We will take you through exercises on the Mat, Reformer and Tower/High Chair to give you a full overview of what it feels like to train in our classical studio.
After your first session you can chat with your teacher about next steps; whether that is more private tuition or joining one of our group classes.
You’ll be supported and encouraged the whole way.
New clients -
6 week Intro to pilates courses
HELD AT OUR STUDIO, UNIT 4, BAINES WAT, NR5 9JR
£144 for the full 6 weeks
Want to begin and really dive into understanding not only the method, but your beautiful body?
Come and join our next 6 week course, designed to give you the tools to not only progress but flourish in your practice.
Our courses are kept to a max of 4 students, ensuring you get excellent tuition and guidance.
Each session is delivered at the same time and day for 6 consecutive weeks (see course dates for time and day).
What you will learn:
Intro level exercises across multiple pieces of apparatus, including Reformer, Mat, Tower and High Chair.
How to safely use the apparatus.
The principles of Pilates.
You will leave with a solid foundation of the method to easily and confidently join a group class after the 6 weeks.