The Power of Pilates Blog
Join me as I dive into all things Pilates, Health and Wellbeing. From what classes in Norwich are like to how Pilates can change your life!
Pelvic Floor - Who's it for?!
Pilates and your pelvic floor…
What is it? Where is it? Who has one?
Dispelling all the myths and giving you the knowledge you need to build a better understanding of your pelvic floor muscles.