“What even is Pilates?”

You might have heard of it, you’re best friend might swear by it, but having never actually tried it you might be thinking just that…what is it?!

So I’m here to answer your question, in the hopes of shedding a little light on this fantastic yet mysterious method!

Dive in…

Why are the Pilates Magic Circles really so magical?!

Here are my top 5 reasons why this small piece of Pilates apparatus brings such magic to your practice and body…

Pilates and your pelvic floor…

What is it? Where is it? Who has one?

Dispelling all the myths and giving you the knowledge you need to build a better understanding of your pelvic floor muscles.

Pilates is for everyone, in every stage of life!

The beauty of Pilates is that you can practice it your ENTIRE life!

It’s not just something for you when you’re young and able or even old and unstable.

It’s for all stages of your life and it will guide you through all the different milestones that your beautiful body takes you through.

Who, what and when was Pilates created?

Diving into the history of this incredible method. Created over 100 years ago, Joseph Pilates created a method called Contrology…

You Don’t Have To Be Good To Start, But You Do Have To Start To Be Good

Something I often hear is ‘I wont be any good at Pilates so I won’t start’ but that is exactly a reason to start.

You won’t ever be good at something unless you try, put in the practice and just simply start.

You Don’t Have To Be Good To Start, But You Do Have To Start To Be Good

Something I often hear is ‘I wont be any good at Pilates so I won’t start’ but that is exactly a reason to start.

You won’t ever be good at something unless you try, put in the practice and just simply start.