What is Classical Pilates? And what are the benefits?

What is Classical Pilates? And how can I benefit?

Classical Pilates refers to the teaching of the original method, as created by its founder Joseph Pilates, some 100 years ago.

He designed a system of exercises that when practiced consistently would change the body to become strong, controlled and balanced. Leading to a well oiled machine that could carry you through life and everything it asks of you!