Welcome to
Matwork
These classes are simply you and a mat, where you will learn the 34 Matwork exercises to build strength, stability and stamina.
Our Matwork classes are mixed ability sessions and beginners are welcomed. You may be guided through modifications and alterations where appropriate.
Join these dynamic classes for a full body workout that you can take anywhere with you!
Max 10 people per session.
Meet your Matwork teachers
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Victoria
Founder & Full Comprehensive Classical Teacher
Victoria has over 6 years of teaching experience and a lifetime of movement experience, having previously trained in dance & musical theatre.
Her passion is deeply rooted in understanding, appreciating and celebrating how marvellous our bodies truly are!
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James
Full Comprehensive Pilates Teacher
James has honed his craft from decades of teaching both Pilates & the Feldenkrais Method all across the globe.
He brings a deep understanding of movement and connections within the body. Giving you the space to explore how you move as a whole.
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Hazel
Matwork & Reformer Teacher
Hazel has years of teaching experience, beginning with Yoga and then transitioning to Pilates. She is currently undergoing her Full Comp training with Pi Studios.
She brings a calm and nurturing element to her classes, celebrating all your little wins!
YOUR QUESTIONS
FREQUENTLY ASKED QUESTIONS
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Matwork is a section of the Pilates method that was originally designed as ‘homework’ when you couldn’t make it into the studio. Nowadays it’s a fantastic accessible part that can be practiced in studio and at home.
Our classes will guide your through the 34 Matwork exercises, building your strength, stamina and stability each week.
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No. We welcome new comers to these classes, where we can offer modifications or alternatives if necessary.
Due to the simplicity (note not easiness!) of the matwork repertoire we can make modifications without diminishing the flow of the session.
Come along and feel the benefits yourself!
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No you do not, we provide all mats/props where necessary.
Just bring yourself and a bottle of water.
TRY OUR OTHER CLASSES
Matwork not quite ‘it’? Take a look at our other classes to see what fits.
