Pilates Matwork classes are a fantastic way to understand the method and progress in your own practice.

We will work through a range of positions ensuring the entire body is worked, helping to improve stamina, strength and flexibility. Each exercise is executed with precision and focus, to give you greater control of your body and increase your awareness and understanding of how your body can move. You will leave feeling taller, stronger and more in control!

Sessions at Open Academy are a great way to get your Pilates fix right here in Norwich, with hands on assistance to guide you and teach you the correct technique it is the perfect way to master the Pilates method!

Classes run in blocks of 5, 6 or 7 consecutive weeks
see below for your next start date. 

2023

3rd January – 10th February
6 WEEK BLOCK

20th February – 7th April
7 WEEK BLOCk

17th april – 26th may
6 WEEK BLOCK

5th june – 14th july
6 WEEK BLOCK

31st july – 25th August
4 WEEK BLOCK

4th september – 20th October
7 WEEK BLOCK

30th october – 20th december
8 WEEK BLOCK

Classes are suitable for mixed ability however you must be free from any serious injury, not currently pregnant or have been in the past 6 months and have been cleared to exercise by your GP. If you have any questions or want to check suitability of the classes please get in touch via the contact page.

For more information please get in touch

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