Pilates and your pelvic floor…
What is it? Where is it? Who has one?
Dispelling all the myths and giving you the knowledge you need to build a better understanding of your pelvic floor muscles.
Read More
Pilates is for everyone, in every stage of life!
The beauty of Pilates is that you can practice it your ENTIRE life!
It’s not just something for you when you’re young and able or even old and unstable.
It’s for all stages of your life and it will guide you through all the different milestones that your beautiful body takes you through.
Read More