I sat down with James Jackson to chat all things Pilates and more.

Find out about your new teacher right here…

I sat down with Aoife Rowden to chat all things Pilates and more.

Find out about your new teacher right here…

I sat down with Hazel Mulley to chat all things Pilates and more.

Find out about your new teacher right here…

Building my dream studio. How I got here and what it’s going to look like…

5 years ago, as I qualified as a Pilates matwork teacher, I uttered the words  "in 5 years time I will open my very own studio space".

And it could not be more on point with the space set to open in January 2025!

Get to know me a little better, read along for my journey into Pilates and onto building my dream studio!

My journey first began many moons ago (I'm a tad older than I look!) when I first dipped my toes in the world of dancing. During which I found Pilates!

Why I do what I do & my 3 pillars of teaching.

My aim is always to educate, encourage and inspire you…

Who, what and when was Pilates created?

Diving into the history of this incredible method. Created over 100 years ago, Joseph Pilates created a method called Contrology…