Pilates is for everyone, in every stage of life!

The beauty of Pilates is that you can practice it your ENTIRE life!

It’s not just something for you when you’re young and able or even old and unstable.

It’s for all stages of your life and it will guide you through all the different milestones that your beautiful body takes you through.

Why I do what I do & my 3 pillars of teaching.

My aim is always to educate, encourage and inspire you…

Taking your foot off the gas doesn’t mean you have to stop.

I recently spoke to a friend of mine (she’s very similar to me) about how we feel when we slow down in life. It got us to thinking about how we schedule time to rest, recharge and relax…

Send me your questions and I’ll answer them in a blog for deeper insights