The Power of Pilates Blog
Join me as I dive into all things Pilates, Health and Wellbeing. From what classes in Norwich are like to how Pilates can change your life!
Perhaps you’ve been to a class, or you clicked a link to learn about the terms, or you’ve simply stumbled across this blog on the internet, however you’ve found this blog you’re in the right place!
I’m going to give you a short and sweet run through of the terms you’re most likely to hear in a Barre class. Check it out below…
Read MoreThis fitness class coined its term from the concept of the Ballet Barre; a horizontal beam usually fixed to a wall (though can be free standing) that is used to assist with Ballet moves such as Pliés, Tendus and Arabesques.
It is a fantastic workout class that brings together two incredible disciplines that have been around (and proven their benefits) for decades.
I’m Victoria, a Barre teacher in Norwich and here I explain what Barre is and how it could be something you’d love to try!
Read MoreYou might have heard of it, you’re best friend might swear by it, but having never actually tried it you might be thinking just that…what is it?!
So I’m here to answer your question, in the hopes of shedding a little light on this fantastic yet mysterious method!
Dive in…
Read MoreHere are my top 5 reasons why this small piece of Pilates apparatus brings such magic to your practice and body…
Read MoreWhat is it? Where is it? Who has one?
Dispelling all the myths and giving you the knowledge you need to build a better understanding of your pelvic floor muscles.
Read MoreThe beauty of Pilates is that you can practice it your ENTIRE life!
It’s not just something for you when you’re young and able or even old and unstable.
It’s for all stages of your life and it will guide you through all the different milestones that your beautiful body takes you through.
Read MoreMy aim is always to educate, encourage and inspire you…
Read MoreI recently spoke to a friend of mine (she’s very similar to me) about how we feel when we slow down in life. It got us to thinking about how we schedule time to rest, recharge and relax…
Read More
